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These include beta hydroxybutyrate, acetoacetate, and acetone. Anyone considering adopting a ketogenic diet should speak to a doctor first. Coconut oil contains fats called medium-chain triglycerides or MCTs. It then sends these fats directly to the liver, which turns them into either ketones or energy.
The ketogenic diet was first introduced in the 1920s as a way to treat epilepsy, a seizure disorder. Medical professionals used the diet for two decades until modern epilepsy drugs were developed and it fell out of favor by the 1950s.